Is It Possible To Repair Your Reputation at Work - Introvert Whisperer

Introvert Whisperer / Is It Possible To Repair Your Reputation at Work - Introvert Whisperer Is It Possible To Repair Your Reputation at Work? Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

What is The Cost of Chinese Lessons

What is The Cost of Chinese Lessons What Is the Price of Learning Chinese with a Tutor? ChaptersHow Much Do Chinese Lessons Cost on Superprof?How Much Does a Chinese Language Course Cost in the UK?How Can You Reduce the Price of Your Chinese Lessons?In 2012, some 40,000 Chinese immigrants came to Great Britain. They number between 300,000 and 500 000 currently living in England alone, from all walks of life.These numbers bring us to the heart of this article: with almost half-a-million native Chinese with Mandarin or Cantonese as their first language living in Britain, there is no lack of competent teachers for this supposedly difficult language.Whether it be for cultural or professional reasons, learning a second language is always beneficial: not only does it look good on your C.V., it also improves your cognitive capabilities.Yet once you decide to find a Chinese teacher, several questions are sure to come up:How many hours of lessons does it take to become fluent in Chinese?How much does a Chinese language course cost?How can I get the best value for my money?Since we are almost all of us forced to act the part of homo-economicus, comparing the costs of services to their benefits, we feel impelled to do the same for language classes: what type of Chinese lessons cost the most and which are the easiest?Generally, private tutor fees in Britain run between £ 25 to 30 per hour on average. There are gaps between the big cities and smaller towns and depending on the level of tuition (academic/university level is on average about £ 10 more expensive).But what about Chinese classes on Superprof?Oxford University offers 20 two-hour Chinese lessons for £340 ( £8.50 per hour) with follow-up courses for each level (10 classes for £185 - £9.25 per hour).Chinese language schools often have cheaper hourly rates that private Mandarin tutors.Photo by Nick Kenrick. on VisualHunt.com / CC BY-NC-SAAs you can see, Mandarin courses in language centres often cost less than private tutors, who average about £ 25-30 per hour - though you can find some on Superpr of who go as low as £8 (Leicestershire) or even £6 an hour (West Yorkshire).Professors at a language institute are not less experienced - in fact, they are garanteed a certain amount of classes in a term and may be more used to teaching than some private tutors. They are often native speakers or else certified teachers with a university diploma or a teacher’s certificate.So what’s the catch?These are group classes: taking Chinese lessons in a group will have the advantage of putting you among like-minded students, but will generally mean you will not progress as fast as with a private Chinese teacher who acts as a sort of personal coach, adapting his lessons to your individual strengths and weaknesses.With Superprof’s help, you will be able to choose for yourself what aspects you want to concentrate on - Chinese characters, Mandarin grammar, vocabulary, conversation - and might be more ready to ask questions than in a group situation.Discover these tools to help you learn Ch inese quickly...How Can You Reduce the Price of Your Chinese Lessons?Ralph Waldo Emerson (1803-1882), American writer and poet, once said: “Money often costs too much.”How can you learn a foreign language if your budget is already completely tied up with necessities? Is it possible to reduce the cost of a Chinese class?A private Mandarin or Cantonese teacher tutoring you at home for 2 hours a week will cost you about £160 per month (with lessons in the middle range at £20 per lesson, 8 hours a month).But there are ways to do it cheaper:Contact a native speaking Chinese student or a student who is bilingual English-Chinese, or else someone without a diplomaLearn Chinese online - some sites and apps offer free online Mandarin coursesLessons via Skype or other webcam applications cost less than live lessonsA lot of Chinese or Taiwanese students offer their services to Brits wanting to learn their language.Since they haven’t graduated, probably aren’t studying language teachin g methods and don’t teach through a language institute, they usually don’t ask as much for Chinese lessons.However, they can still teach you to read Chinese and write Chinese characters, and are definitely your best choice for conversational Mandarin as it is really spoken - and are a goldmine for discovering Chinese culture.Save on travel expense by taking online Chinese courses via Skype or other webcam options.Photo by Internet Archive Book Images on Visual hunt / No known copyright restrictionsThanks to web 2.0, all you need is a webcam and an Internet connection to find the cheapest available Superprof to teach you Chinese.Maybe you think the best way to learn Chinese is online via webcam - no transportation costs, no fixed hours!A must for cost-effective Chinese classes.Try language immersion trips to consolidate your vocabulary.Photo by See-ming Lee ??? SML on Visualhunt / CC BY-NCA last option might be to take a language immersion trip to China - flying to China and taki ng Mandarin lessons there is sometimes cheaper than taking a Chinese course in Britain.Cost of living and language classes will be cheaper than in the UK - and a trip to China will force you to really use your vocabulary and learn Chinese faster.To prepare your trip to China, try out the EF and studyabroad and go off to study in China!Discover also the best way to learn Chinese...

A Day in the Life at Florida State University

A Day in the Life at Florida State University Kai earned her bachelors degree in English from Florida State University. As a tutor, she specializes in English tutoring, writing tutoring, and many other subjects. Read on to learn about her time at Florida State University. Describe the campus setting and transportation options. Kai: Florida State University has a beautiful campus. There are lovely brick buildings and beautiful scenery, including old oak trees and well maintained vegetation. It is quite a large campus, but transportation was extremely easy with the many bus routes across the campus. There were also bus routes for students who lived off campus so they could have a ride home. Many students did have bikes and cars, but finding parking often took more time than was ideal despite the many parking garages. Safety was never an issue on campus, because there were safety poles everywhere where you could press a button that would alert campus security. How available are the professors, academic advisers, and teaching assistants? Kai: Professors and teaching assistants were always available, whether through email or office hours. Many professors had office hours every day. Academic advisers were also easily available, as long as you didnt wait until it was time for scheduling. Thats when the wait times were the worst. How would you describe the dorm liferooms, dining options, location, socialization opportunities with other students? Kai: I would definitely recommend dorm life for your freshman year of college. Its an easy way to make friends. I am still close with the friends I made in the dorms six years later. Living in a dorm also makes it easier to get to class on time, because you do not have to worry about transportation. The dining halls were also great because of how close they were to the dorm rooms. Which majors/programs are best represented and supported? Kai: I feel as though all of the majors/programs were equally represented and supported. I studied English because it was my passion, and I thought it would give me the most flexibility when it came to finding a job once I graduated. There were three advisers for the English department, so I felt extremely supported. The professors were also extremely helpful, even outside of the classroom. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Kai: Greek life does play an extremely significant role at Florida State University. I believe 70% of the students were involved in it. (The percentage may even be higher, but Im not sure of the exact statistic.) I started my first semester in a sorority, but decided it was not for me. Im not the most outgoing person, so I found it hard to enjoy the many social events that they participated in. I did make a few close friends during my few months in it, and its also how I met my first boyfriend in college. He actually introduced me to my best friend, who was not a part of Greek life, and I decided I would rather hang out with him and his friends than my sisters at the time. Once I quit, it was easy to make friends because I always had my wingman with me. I also had friends from high school who went to Florida State University with me, so going out with them made it easier to make new friends as well. College is the time to branch out and try new things, and making new friends is defin itely a part of that. How helpful are the Career Centerand other student support services? Kai: The career center was extremely helpful for me as a freshman. I started college as a biology major, and quickly learned that that was not meant for me. The career center helped me find my passion, and encouraged me to follow my heart, which was always set in English. Another service I took advantage of was the counseling center. The counselors gave me the help that my friends couldnt provide. The health center was also a great resource, helping from the common cold to just your normal checkup. There were several events where different graduate schools would come to campus to help students who werent sure of what they wanted to do once they graduated. How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Kai: I spent many hours at the library during my years at college, especially during finals week. That was when the library was the most crowded, but you could usually find a table on one of the many floors. There were also study rooms that you could rent out for an hour at a time, in case you wanted to study with a group. The student union was also a popular area, because there were many food establishments located there. It was an easy place to meet with friends. Describe the surrounding town. Kai: Typically, students would stay near campus, because basically everything you needed was there. There were many fun places that were walking distance from campus. There was always something going on around campus. How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Kai: Florida State University had a huge student body. The general classes that were required for every major were typically held in lecture halls, which were quite crowded. The same goes for electives. When it came to classes specific to my English major, the classes were small and personal. I was very pleased with my class sizes, including the large lecture halls. There was a nice balance between large and small classes. Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Kai: One experience that I will never forget was when I was sitting outside one of my teachers offices, waiting to speak with her about an assignment. All of the English professors had offices in the same building, so a professor I had a few semesters back walked past me while I was waiting. He was probably in his seventies, so I didnt expect him to remember me, but I said hello anyway. He taught me in one of my writing workshop classes, where he would read our pieces and give us one-on-one feedback. It was one of my favorite classes. He walked by and I smiled and said, Hey! You probably dont remember me, but I had you a few semesters ago. He looked at me and said, I dont remember your name, but I remember the story you were working on and proceeded to recite specific details from the short story he had edited for me. To me, that was even better than him remembering my name. It gave me the motivation and reassurance that I had picked the right major, and that I could possibly succeed as a writer. That was my best day at Florida State University, and one I will never forget. Check out Kais tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

4 Advantages of Subscribing to Online Tutoring

4 Advantages of Subscribing to Online Tutoring 0SHARESShare Online Tutoring is a boon for most people who are not very comfortable in traditional classrooms. Everyone knows that classrooms develop a pattern and teachers tend to focus on the top ten most extrovert students of the class. The rest of the class is virtually ignored by the teacher. The first advantage of online tutoring lies in the one on one positive interaction between your tutor and you. This is made possible by the time slot you have chosen for your online classes. It is prudent to select your online tutor carefully by interacting with many of them on various websites. Once you have selected your tutor perhaps through a trial period you have someone to help you permanently with your academic problems. This is unlike at school where for some reason or other you do not get heard. The second advantage of online tutoring lies in the choice of subjects for learning. You can learn a foreign language; get math help or even assistance in completing your research paper for a PhD. The list of subjects that you can get assistance for is endless. The list includes Geography, History, Botany, Biology, Chemistry, Physics, Anthropology, Archaeology, Algebra, Geometry, Trigonometry and many other school and college subjects. The third advantage of online tutoring lies in homework help. Most students begin to straggle in class because they are unable to do their homework assignment s leading to a vicious circle of inability to learn. The online tutor works like a magician and spends valuable and unlimited time with you to enable you to understand and then finish your homework assignments. The fourth advantage of online tutoring exists in the knowledge resources you are able to access once you log in to the tutoring site. The online school has a vast electronic library of audio and video files. There are also millions of text files. You can search these relevant files to advance your learning in your free time. Online tutoring is the modern way to succeed in school and college. [starbox id=admin]

How to Help Teens Be Successful Students

How to Help Teens Be Successful Students Theres no doubt that success in school requires that students work hard, put forth significant effort, and of course, reach out for help from teachers and parents when they need it. But the best students embrace several other habits and strategies. Here are some of the most important ones that parents can suggest that their teens follow: Setting goals and making plans Teens who think about their futures and set academic and career goals for themselves will always be more successful than their wandering counterparts. Parents can talk with their teens about where they want to take their lives and how they can start taking steps in the right direction now. They should also encourage them to welcome big challenges with confidence. Getting involved Few teens want school work to be the only thing they have going on in life. Extracurricular activities like sports, music or clubs are important for teens mental and social development. Such endeavors allow teens to develop passions and strengthen their connections to school and give them opportunities to form relationships with other students. All of these things have been shown to support academic achievement while having many other benefits. Speaking up in class Theres a reason many teachers incentivize teens with participation points that contribute to the overall class grade. Being engaged in class is the simplest form of active learning and helps students retain material more effectively, recognize areas of confusion quicker and take ownership of their educational experience. Adopting good life habits Parents should never underestimate the importance that daily practices can have on their teens lives. A healthy breakfast before school has long been linked to improved concentration. Sufficient sleep helps teens get through their busy days and stay focused at school and in the evenings when they need to do homework. A consistent home routine minimizes anxiety and helps teens feel more in control. Planning the study routine Studying is essential in high school, but so is planning out those study sessions for maximum learning. Teens who lay out a plan for each study session make better use of their time and are better able to keep up with school work than those who approach homework time haphazardly and without any advanced planning. Done correctly, that planning process should involve setting goals for each study session and prioritizing homework to be completed. Helping your teen develop these kinds of behaviors as students will lay the groundwork for life success as well. Just as important, it will help him or her start off on the right foot at college. Make a few small changes and see what they do for your teens school attitude and academic well-being. As you implement other adjustments, youll begin to notice the additional benefits and positive impact on your student. About Huntington Huntington is the tutoring and test prep leader.Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntingtons mission is to give every student the best education possible. Learn how Huntington can help at www.huntingtonhelps.com. For franchise opportunities please visit www.huntingtonfranchise.com. 2018 Huntington Mark, LLC. Huntington Learning Center, the three-leaf logo, and 1 800 CAN LEARN are registered trademarks of Huntington Mark, LLC. Each franchised Huntington Learning Center is operated under a franchise agreement with Huntington Learning Centers, Inc.

AJ Tutoring now has an office in San Jose!

AJ Tutoring now has an office in San Jose! Were excited to announce the opening of AJ Tutorings new San Jose office!   Our San Jose office is conveniently located in the Almaden area of San Jose, just across the street from Oakridge Mall with easy access to 85 and 87.   Look for the AJ Tutoring sign outside 5589 Winfield Boulevard!Our new space has several private tutoring rooms with all the amenities youve come to expect from AJ Tutorings offices, like fun modern decor, coffee and soda, and awesome tutors.   Parking is a breeze in the large lot next to the building, and theres a Starbucks just down the street.AJ Tutoring is also offering group SAT classes at the San Jose location.   There’s still space in the March and May SAT classes   call (408) 345-5200 to sign up!So far, weve worked with students from several schools at the San Jose office, including Leland, Valley Christian, Presentation, and others.   The Almaden location is great for students driving up from Morgan Hill as well.San Jose and Morgan Hill students, we cant wait to see you at our new office!   Please call (408) 345-5200 or email info@ajtutoring.com to get signed up with a tutor for SAT, ACT, or academic tutoring at the San Jose office.   Help us spread the word by telling your friends that AJ Tutoring is open for business in San Jose!

Decorate With Chi Feng Shui For Health And A Better Life

Decorate With Chi Feng Shui For Health And A Better Life Photo courtesy of elledecor.com Like a roiling tornado tearing through the calmest of suburbs, the spiral staircase inhales and uproots energy in its path, spewing chaos in its wake. This may seem like an extreme, confusing example of the effect decor and home layouts have on our health and energy patterns, but ancient Feng Shui practices suggest it as a simple matter of fact: Curved staircases are best. Spiral staircases, resembling corkscrews boring into a house, are the worst, wrote Kathryn Weber of  RedLotusLetter. They become even worse if they are placed in the center of the house or by the front door. Beyond the mere spiral staircase, Feng Shui asserts that just as humans have an energy or life-forcereferred to as Chi  in Chinese medicinerunning through their bodies, all homes and spaces also contain the same flow of energy in the form of Feng Shui. This energy can be hindered or heightened depending upon the placement of certain decor in the home, and is believed to have an impact on not only residents emotional state and moods, but also their health. Before you start worrying that your home might be impacting your health negatively, however, know that simple changes can be made that dont require a total move or remodel. To Begin: Discover the Bagua Map Photo courtesy of gowithharmony.com. Originating from the I Ching, the Bagua  represents the nine energy centers of the home and specific rooms. These energy centers correspond to the specific areas in our lives such as health and family, wealth and prosperity and others listed on the map above. To discover which areas correspond to each aspect, stand at the Entrance Quadrant, aka, the front door, of your home or apartment with the map above parallel to the floor and the Entrance Quadrant touching your stomach. This will show where the areas in each quadrant of the map fall in your home, so you can then begin to organize and place objects in each of the spaces that magnify or correct its Chi. In some cases, youll want to use the Bagua Map on specific rooms; if so, simply stand at the entryway of the room of your choice, and split it up into the quadrants the same way you would the entire house. According to Care2.com: If your home is not a rectangle or square, you may be missing areas of the Bagua.  If this is the case, you can do a mini-Bagua for each room of your home and enhance the wealth corner of each room. Treat the main entrance to the room like you would the front door of the home and lay the Bagua accordingly. This energetically brings back into the space the missing area. Health: The Center of the  Bagua The Health section of the Bagua lies at its center (sometimes also in the center-left) and touches all quadrants, reiterating the point that without health one cannot be truly balanced in life. This area also represents a grounded nature and should be filled with Earth tones and stabilizing features such as paintings of landscapes and brown, yellow, or other Earth-tone paints. Care2.com also recommends avoiding placing water images and/or tones, such as mirrors, in the center area since the floaty and unstable quality of water will destabilize the earth element. The Elements and Health Along with purifying and reorganizing the center Bagua, it is important to pay attention to the use and placement of the elements throughout the home, as too much of some elements can derail efforts to increase  Chi  in an area and increase problematic health symptoms. Feng Shui recognizes five elements: fire, water, earth, wood and metal, with each working to harness a specific energy. Fire Fire encourages boldness and represents enthusiasm and leadership. With a perfect balance, fire can be an extremely inspiring force, but too much fire can cause anger, irritability and aggression. Lack of fire creates an opposing effect, causing low self-esteem, lack of inspiration and coldness. Candles, incandescent lighting and sunlight add fire to an area, while water tones such as blues minimize it. Wood Wood represents strength, intuition, creativity and expansion. Too much wood in the form of plants, furniture and paper can create stubbornness and inflexibility, while a lack of wood can cause depression and result in a lack of creativity. Metal Metal deals with the mental and intellectual, and is often represented by oval shapes, objects made with metal, stones and white or gray pastel colors. Too much metal can bring about negative thoughts, impulsive speaking tendencies and a chaotic mind, while a lack of metal can cause quietness, lack of focus and loss of motivation. Earth Earth, as reflected by the center Bagua, represents grounding and stability. An overabundance can create a heavy seriousness and boredom, while a lack can lead to chaos and disorganization. Rectangular paintings, shapes and images of landscapes represent Earth, as well as plants and any object having green, brown, yellow or gold tones. Water The water element highlights emotions and spirituality and can heighten wisdom and inspiration. Too much water can lead to a sense of feeling overwhelmed, as if you were drowning, while a lack of water can result in stress and loneliness. Water can be brought to a space through blue, green and purple tones, as well as mirrors and fountains. Common Feng Shui Mistakes and Corrections Door Opening to a Wall Doors that open directly into a wall can create the feeling of being blocked, according to Houzz.com. To correct this, Houzz recommends hanging artwork that draws the eye in, and that while mirrors are typically used as a cure in Feng Shui, one should avoid hanging a mirror reflecting back out the door, since this is essentially shuttling energy outside. Heavy Objects Hanging Overhead Heavy objects can be anything from lamps to chandeliers, and while they can add a certain modern look to a space, they can also create the subconscious stress of pushing down and worry over the object falling. Houzz recommends moving furniture such as tables or beds from directly underneath large hanging objects. Stairs Facing a Door Stairs are often referred to as raging rivers in Feng Shui because of their powerful energy-carrying properties. In the case of stairs leading down to a doorway, this essentially means all the energy of the house is flowing down the stairs and out the door a counterproductive situation. To counteract this effect, it is recommended to hang a mirror that reflects back to the stairs in order to reflect the energy back inside. It is also recommended to avoid hanging artwork in a descending fashion down stairwells, as this increases the energy flow to the door below. While implementing Feng Shui across an entire house may seem like a chore that could potentially cost a small fortune, making simple changes with mirrors and splashes of colors representing the elements in specified quadrants can be a cheap step in the right direction. Looking for a more convenient way to furnish your off-campus apartment? Rent stylish furniture from CORT and save time and money. For more information on furniture rental packages, click here.

Eating Healthy Top Food Delivery Options

Eating Healthy Top Food Delivery Options Photo Via: Pixabay.com 1. Sandwiches Ordering a quick sandwich is a pretty easy decision when ordering lunch delivery at the office, but it’s not always the healthiest choice. When thinking about bread and all the carbs that are out there, sandwiches aren’t the first thing you jump to when you think “healthy eating.” But before you say goodbye to the local Jimmy Johns and Subway, remember that there are healthier options out there for you, and you’ll still be able to satisfy that sandwich kick you’ve been on! When ordering a sandwich rather than getting that traditional, white bread, think about healthier alternatives, such as wheat, that won’t significantly change the taste, but will significantly change the number of unhealthy items you’re putting into your body. And if you’re looking to avoid bread altogether, as many individuals typically are when trying to remain health-conscious, there are options out there for that as well, such as the unwich. The unwich is simply a sandwich wrapped in lettuce rather than built on bread. So you can still enjoy the same taste that you love, but you’ll be doing so with far less fattening products. There are also options at many sandwich shops to choose “light” options, such as removing fattening mayo or mustard, or removing the cheese for additional calorie loss. Really, if it’s a sandwich that you’re craving, there are ways to bypass the fatiness and get down to the items you want. 2. Soups When ordering takeout, it’s still possible to order that warm soup without completely giving up on your diet. When ordering from places like Panera, avoid ordering the bread bowl and just get a bowl of soup that falls within the calorie count you’re comfortable with. In addition, you can always order a half order of soup as well as a half sandwich or salad, ensuring you’ll still be full while eating healthier alternatives. As a side note, remember that ordering soup isn’t always healthy, so be sure to take a look at the ingredients and calorie counts on the soup you’re choosing. For instance, creamier soups typically include heavy creams and cheese that make them more fattening than other options on the menu. When in doubt, choose broth-based soups that include vegetables and fewer starches to ensure you’re making the healthiest decision. Also keep in mind that soup is an item that is available on most menus, even if it’s not the first thing you think they may offer. For instance, there are many individuals that will go out and order Chinese food, but this is one of the most fattening orders you can place. That being said, there are healthier options when ordering Chinese, such as ordering a soup as your entre rather than fried chicken. These soups are typically better for you and are actually filling, so you’ll be able to enjoy a filling meal without feeling nearly as bad about it. You don’t have to go to the local Panera for soup options; just take a look at the menu of some of your favorite places and see what their soup offerings are. You may be surprised at how little you actually knew the menu! Take a look at the menu at the delivery location to pick out one of the healthy soups that you’ll enjoy and you’ll have no problem sticking to your diet and you won’t feel like you’re missing out in doing so. 3. Salads Yes, everyone tells you to order a salad when you’re looking to order healthier options. That being said, not all salads are healthy, and not all salads are boring, either. So before you get down on yourself and commit to a sad salad, remember that there are ways to make the most boring salad one that you actually will enjoy. If you order a Caesar salad every time you go out, you’ll find you aren’t going to lose any weight and you aren’t actually eating all that healthily, as the Caesar dressing isn’t much better for you than any of the fatty foods you’re opting out of. Again, this is not the case when it comes to all foods. In fact, there are many places in which salads are a great option and you’ll actually enjoy them! You just have to know what you like and be sure to choose healthy items to put on your salad. For one, make sure you load up your salad with the veggies that you love, as this ensures you’ll be more full while also getting all of the healthy foods involved in one entree. In addition, don’t overdo it on a fattening dressing. Stick to vinaigrettes and other, light and healthy salad dressing options rather than reaching for the ranch or Caesar dressings. Finally, choose a protein to add some bulk to your salad, i.e. a lean meat or chicken. This will ensure you’re more full without overdoing the calories. Finally, avoid adding items such as cheese or croutons. Yes, they make your salad taste better, but no, they are not healthy options and can actually end up defeating the purpose of the salad in the first place. Infographic by Victoria Robertson 4. Sushi There are plenty of people out there that can’t get enough sushi. If you’re one of them, there’s good news for you: certain sushi options can be healthy! That being said, do not expect to pick out your favorite sushi roll and assume you’re eating healthy, because odds are, you aren’t. (For all of you that love those cream-cheese filled sushis, or that enjoy fried sushi, your choices aren’t healthy and you’ll have to diversify your choices a bit). Basically, sushi can be just as fattening as it is healthy, so you have to ensure you’re eating the right types of sushi and that you aren’t overdoing it, as rice can end up making you gain weight rather than helping you lose it. Basically, avoid any sushi rolls that have dressings, cream cheese fillings or any additional sauces that can be adding fattening components. In addition, remember that not all seafood is good for you, so avoid purchasing fattening foods and stick to fish that you know is good for your diet. In addition, don’t order sushi every time you order in. While it’s a good thing every once in a while, too much sushi is not healthy due to the rice, and overdoing it isn’t as healthy as one might think it should be. Finally, don’t overdo it on the soy sauce. This sauce is full of sodium, which isn’t great for you in large quantities (or really, at all). If you can eat the sushi roll without using the sauce, this is your best bet at sticking to a healthy diet. 5. Burrito Bowl Finally, when trying to order delivery and eat healthily, remember that there are options available to you that are healthier than you would think. For instance, perhaps you’ve been craving a burrito and can’t wait to eat one. This isn’t necessarily a diet death-sentence. Instead, you can order a healthy alternative to the food you’ve been craving for so long. If you’re craving a burrito, get a burrito bowl! This skips the more fattening, flour-based wrap and allows you to still enjoy the meat and toppings that you want without the guilt. Again, this option isn’t the healthiest, but it’s healthier than the alternative. We all get cravings, and sometimes, it’s too difficult not to give into them. So rather than trying to hold yourself accountable and binge-eating the fattening foods later, reward yourself, within reason, with delivery options that are healthier, but still satisfy that craving. Again, a burrito bowl isn’t going to help you lose that last five pounds you’ve been dying to get rid of, but it will prevent you from binge-eating burritos for a week. Photo Via: Pixabay.com 6. Miscellaneous Options Last, but certainly not least, remember that some of your favorite fast food chains have healthy options available to you that you may now even know about. For example, McDonald’s has items such as salad and filet-o-fish that have some of the lowest calorie counts on the menu while still giving you that fast food taste. In addition, Wendy’s has items available such as baked potatoes, which is low in calories and extremely filling, saving you both calories and money. Wendy’s also has half salad options for fewer calories, so if you just need a quick, small meal, this is the best way to ensure portion control. Other fast food chains have similar options available, and while they aren’t prominent on the menu, they are there for you to take advantage of. And, as is the case with most fast food locations, they are more affordable than you would think. Also, don’t forget about Subway when it comes to making healthier choices in your food delivery services. Subway has some of the most healthy fast food options out there, from the bread choices down to the content of the sandwiches themselves. You don’t have to drive down to the nearest restaurant for a salad you’re going to love, and you certainly don’t need to call up your local Panera for the only healthy options available to you. Remember that there are healthy options just about everywhere, it just takes a little research and a willingness to try something new. Remember, fast food doesn’t necessarily mean grease and fat, as there are options on those menus that you’ll want to take advantage of that are far healthier than you thought them capable of. Again, when it comes to food delivery, the healthy choices aren’t always the ones you want to go for first. It’s easy to crave greasy options or to simply choose an unhealthy option because it’s a bit more convenient and less expensive. That being said, just because you’re ordering in doesn’t mean your diet has to go down the drain. Eating healthy is hard enough when having to choose salads over pizza when ordering out. So don’t make it any harder than it has to be! Educate yourself on the options available to you. These healthy choices are generic and based off chains available to most people, but remember that there are other options as well. Do some research on your area and choose locations that deliver and that offer healthy options. There are going to be mom and pop shops you’ve never heard of that offer healthy options you didn’t even know were available to you. These ten healthy choices are a great starting point when it comes to eating better, but they are not the end-all-be-all of your choices. Start here and keep moving forward until you find the healthy options that you love! Again, be sure to use these six healthy choices in food delivery as a starting point to ensure you stick to your diet and still enjoy your meal! Happy ordering!